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Everyone can improve their health by simply following these guidelines. Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. 1. Put away fear and worry and find joy. There are health professionals who recommend not watching or listening to the news. Reading the daily newspaper in the morning starts your day off on a negative path. The news brings you crisis after crisis, t...

Five Easy Ways To Have Optimal Health

Five Easy Ways To Have Optimal HealthEveryone can improve their health by simply following these guidelines. Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. 1. Put away fear and worry and find joy. There are health professionals who recommend not watching or listening to the news. Reading the daily newspaper in the morning starts your day off on a negative path. The news brings you crisis after crisis, tearing you down.Change your thinking to one of optimism and gratitude. Thinking of things you can be thankful for is a great exercise every morning. Be thankful for life, for family, for the ability to see and to think. It doesn't matter what you put in the blank. The important thing is to develop a thankful heart. 2. Eat right. Eat more whole foods, less processed foods, and overcome your addictions to junk food. That is hard to hear and perhaps even harder to follow, but it is so vitally important to your overall health. Besides eating the right foods you need to be careful not to overeat. Overeating causes us to age faster, increases wrinkles, and greatly increases our chances of acquiring many diseases such as cancer, heart disease and diabetes. If you need to, decrease the amount of food you eat. At the same time increase the percentage of whole foods in your diet. Whole foods improve your health and improve your immune system. Eat 7-13 servings of fruits and vegetables each day and reduce the amount of sugar and salt in your diet. You will notice a difference in your energy level and your overall health. 3. Get adequate sleep. If you do not sleep enough your body is not going to function efficiently. It will even slow down your metabolism and make it harder for you to lose extra weight. Also, a lot of hormones are secreted in high levels during sleep which allows your body to recuperate and repair. For example, if you are an athlete or a body builder, not getting enough sleep will increase your chances of injury or failure. 4. Exercise regularly. The average person should try to exercise every day, raising their heart rate a little bit and keeping it there for 20 minutes or so. If you cannot do it every day or every other day, at least do it every three days. Studies have shown that after being sedentary for 72 hours the body's metabolism starts to decrease. 5. Find purpose in your life. Even people who have experienced horrendous illness have been able to survive for a long, long time because they had a reason to live. They have become incredibly useful individuals within their family and social and community spheres despite their illness. These five guidelines are very basic and within reach of most people. Followed closely they can lead to a longer, healthier and a more fulfilling life.

Keeping Your Brain Healthy And Smart: Keep Active And Learn New Things

Keeping Your Brain Healthy And Smart: Keep Active And Learn New Things

For years fitness enthusiasts have suspected that exercise positively affects the brain as well as the body. But while it seemed logical that an active lifestyle would help the brain, the scientific evidence was lacking.Now several biological studies indicate that working out does benefit the brain.The reasons to get moving are greater than you think. Now researchers are finding biological evidence that exercise benefits specific brain mechanisms. And, it even contributes to growing new neurons! While we used to think that the brain loses cells as we age, we now know it is not true for those people who keep active and learn new things.Much of the new research suggests that exercise positively affects the hippocampus, a sea-horse shaped brain structure that is vital for memory and learning.In one recent study, researchers found that adult mice doubled their number of new brain cells in the hippocampus when they had access to running wheels. The fact that the mammalian adult brain can increase its number of brain cells is surprising in itself. This is good news for aging adults.It was once thought that the brain stopped producing new brain cells early in its development. And presumably brain power dimmed as cells died over the years.But in the past decade, researchers have found definitive evidence that the brain continues to generate new brain cells throughout life, even in humans. Studies indicate that challenging environments, which include a number of components, such as pumped-up learning opportunities, social interactions and physical activities, are key to boosting the growth of new brain cells.What does this mean for humans? We can keep our brains healthy by entering into new situations, new games, and new social group activities. And if we can keep learning new things, and engage in physical activities, we can continue growing new brain cells.We can redefine "senior moments," if we take advantage of opportunities to learn and move. No more excuses for forgetting things for the older population.

Electrical Current As Pain Management

Electrical Current As Pain Management

Electricity, the natural force that Thomas Edison and Nikola Tesla engaged in a bitter rivalry over due to differing theories, is quite a subject of human fascination. Like magnetism, many charlatans of the late 19th and early 20th centuries claimed to have developed devices that could do everything from increase breast sizes, to curing illnesses like tuberculosis. For the most part, these claims were fraudulent. However, recent evidence is starting to suggest that at least one claim of these clever tricksters was not entirely false in nature. In the same way that testing is being conducted to determine what effects magnetic fields have on pain management, some are theorizing that the closely-related force of electricity might also yield benefits for relieving acute and chronic pain.There is still quite a bit of controversy surrounding the supposed effects of electricity in the area of "pain management" , as well as a heated debate over whether or not it has any effects at all. Still, some scientists have found the idea plausible, largely due to the data obtained from testing conducted with magnetism. Magnetism and electricity have always been closely related by science, so some find it reasonable to try and discern if electrical currents, properly conducted through the body, can achieve effects similar to exposure to a magnetic field. The effect of causing pain is widely known, with death by electric shock being among the many ways that Hollywood killers dispatch of their victims. However, the main interest of the current generation of researchers lies in whether or not electrical current can dull the sensation of pain.It is no secret that a small amount of electrical current travels through the human body, though only recently has it been found that electrical stimulation of the brain can induce the release of endorphins, chemicals which can dull the pain sensation. Naturally, the current has to be precisely applied and controlled, largely due to the risks of disrupting the delicate balance of the brain. Others believe that the current itself can be used to directly fight pain, such as by hindering or blocking pain signals from the brain to the body. Market-available devices that use this method, which are largely used for back pain management, with adjustable settings to increase or decrease the current as the patient sees fit. A more intense version of devices such as this has been developed, but require being implanted deeper under the skin.The above examples apply alternating current in relieving pain. Another method, known as galvanic stimulation, applies direct current, and often finds use in treating muscle injuries or cases with major trauma to bodily tissues. The afflicted areas where galvanic stimulation is applied generally have experienced bleeding or swelling due to the injury. The direct current is believed to generate an electrical field in the afflicted area, which is maintained by both positive and negative electrical pads. In theory, the positive electrical pads reduce the flow of blood to the afflicted area to relieve swelling and pain, similar to how ice packs work. In contrast, the negative pads are believed to increase circulation and, theoretically, stimulate the healing process. Instructions for their appropriate use come with the pads themselves, though patients may also inquire about their use with their doctors.

What do you need to know about skin disorders?

What do you need to know about skin disorders?

In todays world human life is full of stress and anxiety. There is a seemingly endless struggle to succeed and due to which we most often become oblivious to our health, appearance etc. While on the one hand we ourselves are reckless in maintenance of our body, on the other hand our environment is getting all the more deteriorated day by day. These primary factors have lead to several skin or derm disorders among individuals.This article will be making its readers acquainted with some of the common and harmful skin disorders along with the manner in which they are caused and can be effectively cured. 1.Eczema- a very general skin disease that leads to skin irritation, dryness, itching and even cracking of skin with bleeding. Eczema is known to be of four types. These are Atopic Eczema (can result in scratching of skin and skin infection), Allergic Contact Dermatitis (leads to skin irritation), Irritant Contact Dermatitis (dry and irritant skin esp. hands) and Infantile Seborrhoeic Eczema. Cause- an individual can be affected by Eczema due to different reasons like heredity, environment, age etc. The Atopic Eczema is more of heredity transfer. Allergic Contact Dermatitis is due to things like cologne, jewelry and other ornaments.Irritant Contact Dermatitis is caused by contact with chemicals that harm the skin like poor quality detergents etc.Infantile Seborrhoeic Eczema- appears on the scalp of infants. Cures-Infantile Seborrhoeic Eczema is fully curable within a few months with creams and oils.Irritant Contact Dermatitis should be treated with moisturizers to avert dryness of skin. Allergic Contact Dermatitis can be treated by keeping away from the elements that cause it.Atopic Eczema needs steroids and emollients for its cure. 2. Vitiligo- a disease of skin pigmentation leading to appearance of white spots on body. Causes- Accurate causes of the disease that inflicts most of the Americans are not known yet. However, the studies hold heredity and weak immune system to be the causes behind it. High concentration of Hydrogen Peroxide in the environment and the deficiency of essential vitamins and minerals are even estimated to be the reasons for the disease. Effects of Vitiligo- the disease does not lead to any discomforts like headache, pain etc. but it hits different areas of body of different individuals. It starts from less and expands gradually. Vitiligo like skin Eczema is mot contagious. The disease can be treated in several ways like pseudocatalase cream, pigment transplantation and skin grafting. 3.Psoriasis- is again a very usual skin disease particularly in United States of America. The symptoms of Psoriasis are appearance of lesions with white scales on them on the skin, weakening of skin and joints. Causes heredity or genetic reasons are attributed as reasons of the disease. Due to it the defective immune system the skin cells mature within a relatively much lesser span of time than usual. The skin cells in this case grow within three to four days contrary to their normal duration of 39 days. These cells form lesions on the skin and do not fall off. Treatment- Topical treatments are preferred in case of Psoriasis though the disease is more or less incurable. Besides these three derm disorders there are few others which are not mentioned here. However, the only precautionary measure to skin diseases is to maintain healthy eating habits and hygiene and also be a little more careful towards your skin.

Conoce a la Realeza y Aristocracia Europea

Una de las maneras ms fciles para conocer a tu prncipe o princesa es en los prestigiosos casinos de Europa. La realeza y Aristocracia salen a divertirse en cinco casinos en especial, y si estas adentro puedes hablar con ellos. Tambin podrs jugar con ellos, y en contra de ellos, y si eres lo suficientemente bueno, podrs ganarles. Es emocionante la idea de haberle ganado a un rey. Estos cinco Hoteles Casinos te dan esta oportunidad.Aqu debers ir vestido elegante con traje o chaqueta y moo y zapatos elegantes, solo as te dejaran entrar y ser parte de la aristocracia europea, para jugar a un partido o dos de bacar con ellos.Los Casinos alistados aqu son los mas grandes y lujosos en Europa. Su clientela no es de turistas de la temporada, sino la alta sociedad. As que si estas buscando una forma lujosa de pasar un tiempo en el casino jugando a Dados u otro juego, puedes tirar los dados en uno de los casinos alistados aqu mientras que tus compaeros de viaje se relajan en la rivera francesa, o hacen compras en las casas de renombre en Londres o Mosc.1) Casino de Monte Carlo, Mnaco:Este es el sitio favorito de los ricos y famosos en Europa por mas de 150 aos con el primer casino fundado por el Prncipe Carlos III de Mnaco en 1863. EL Casino de Monte Carlo es un complejo de cinco casinos "posh" ubicados en la costa decorados con un etilo rococ francs con columnas enmarmoladas, ornamentos de oro y candelabros de cristal. El ambiente te har sentir como un participante en una pelcula de poca francesa.2) Casino Metropol, Mosc:La Federacin Rusa tiene la mayor cantidad de casinos y maquinas tragamonedas en Europa del Este. Los mejores casinos para turistas son desde ya los que estn ubicados en los hoteles. Casino Metropol, que no solo es uno de los mas elegantes en la zona sino que tambin es conveniente localizado en el centro de la ciudad de Mosc a solo unos minutos del Kremlin. El monto mnimo para las apuestas es de 25 en cada mesa y una noche en la suita presidencial cuesta 2,000 dlares.3) Baden Baden Casino, Alemania:El casino veterano europeo fue fundado en 1809 y a pesar de que ha cambiado varios dueos desde entonces, su reputacin como uno de los ms finos en Europa y en Alemania especialmente no ha cambiado. Hoy en da, el Casino Baden Baden es una de las atracciones principales en la ciudad junto con los famosos baos termales. Si ignoras a los juegos de mesa y las maquinas tragamonedas. Caminar por la enorme sala se siente similar a una visita a un museo de arte europea, con exhibiciones permanentes de leo y esculturas.4) Clermont Club, Londres Inglaterra:Si visitas Inglaterra, no puedes solo ir a cualquier casino sin ser miembro previamente. SI decidas seguir ese procedimiento, el Clermont Club en Berkley es uno de los clubes de apuestas con mejor reputacin alrededor. Construido en el siglo 17, fue diseado para parecerse al Great Hall en Holkham. Tambin, el casino Clermont Club incluye una sala de apuestas amistosa y conveniente, con un bar donde los miembros y sus invitados pueden disfrutar de un banquete con una botella de champaa de estilo. Recuerda que jugar en casinos en lnea es legal ahora en Inglaterra as que puedes hacerlo desde cualquier caf online.5) Casino Barriere de Deauville, Francia:El elegante casino resort ha inspirado a Ian Fleming en su primera novela de James Bond Casino Royale. Fundado en 1860 por Duc de Morny, este extravagante lugar es uno de los hermosos casinos en el mundo. Adems de sus facilidades en apuestas, Casino Barriere ofrece variedad de entretenimiento exclusivo, espectculos y eventos artsticos.

Testicular Problems And Sexual Activity

The frequency of sexual activity and performance changes as men reach the latter stages of their life. This happens because the production of testosterone lessens as people get older. Testosterone is a hormone that is required for sperm production and the development of the male reproductive system. More than just a substance that stimulates sexual appetite, testosterone is a natural steroid hormone that is needed for proper immune system function, improved energy, and bone strength. The decline in the production of this substance in the body causes tiredness, depression, loss of strength, and low sex drive. Age is not the only culprit in the decrease of testosterone production. Improper lifestyles like heavy drinking, smoking, unhealthy diet, and lack of exercise may lead to testicular failure. Because the testicles are the producers of these sex hormones, such malfunction may lead to infertility, lack of sex drive or delayed sexual maturation. Testicular failure may also be caused by testicular cancer and orchitis. Testicular cancer is an uncommon condition that affects only one percent of all cancers in men. Doctors do not know the exact cause of testicular cancer, but many risk factors for the development of this disease have been identified. Men between the ages 15 and 39 are at risk of acquiring this condition. Studies show that men who have undescended testicles are at high risk of testicular cancer. Other factors include Klinefelter's Syndrome, a genetic condition that involves abnormal development of the testicles, and having a family history that is marked by testicular cancer. Testicular cancer can be treated when detected early. Early detection of testicular cancer has improved the chances of survival by 95%. However, majority of men with testicular cancer do not seek treatment until the cancer has spread outside the testicles to other parts of the body. Symptoms of testicular cancer may include: Pain or swelling of the testicles Painful or sometimes painless lumps or nodules Enlargement of the testicles Pain in the lower abdomen, back, or groin areas Swelling of the scrotum or collection of fluid within the scrotum Orchitis, on the other hand, is the inflammation of one or two testicles due to infection. This ailment may be caused by different types of viruses and bacteria. Unknown to many, mumps or the swelling of the salivary glands also contributes to the the development of orchitis. About 30% of patients who develop mumps experience orchitis during the course of the illness. Mumps are common in boys past puberty and are unusual in boys before the age of ten. Orchitis usually develops four to six days after mumps occur. This kind of infection may also occur as a consequence of having sexually transmitted disease. The rate of this kind of contamination is higher in men aged 19 to 35 years old. Some of the symptoms of orchitis include: Swelling or heavy feeling of one or two testiclesSwelling of the groin area Fever Discharge from penis Pain during urination Testicular pain aggravated by bowel movement or straining Blood in the semen Testicular ailments pose serious threat to one's sexual life and overall health. Men are advised to take the necessary steps to monitor any swelling or unusual growth in the testicular area. Early detection and advanced medicines can help prevent and treat conditions like orchitis and testicular cancer.

Summary

Everyone can improve their health by simply following these guidelines. Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. 1. Put away fear and worry and find joy. There are health professionals who recommend not watching or listening to the news. Reading the daily newspaper in the morning starts your day off on a negative path. The news brings you crisis after crisis, t...